Cheap local smoothie v2 | Complete Food Recipe

Cheap local smoothie v2 | Complete Food Recipe

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 78 | g | Peanuts, all types, dry-roasted, with salt | $0.34 | local | | 3500 | ml | Water,

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Ingredients

  • 78g Peanuts, all types, dry-roasted, with salt
  • 3500ml Water, tap, municipal
  • 50g Kale, raw
  • 50g Collards, raw
  • 4g Oil, sunflower, linoleic (less than 60%)
  • 6g Seeds, flaxseed
  • 265g Wheat flour, whole-grain
  • 454g Potatoes, russet, flesh and skin, raw
  • 3g Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron

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