Kale and Black Beans Stewed in Tomato Sauce

Name: Kale and Black Beans Stewed in Tomato Sauce
Ingredients: 2 tbs. extra virgin olive oil; 1 garlic clove, halved or minced; 1 head of kale, stems removed (or 1 bag or pre-chopped kale); 1 jar tomato puree (about 650 grams); 1 can black beans or kidney beans (drain top liquid only); 1 - 1 1/2 cups of water; 1 tsp. tomato paste; 1/2 tsp. sugar (optional); 1 tbs. capers, finely minced (optional); sea salt; black pepper; fresh parsley for garnish (optional)

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Kale and black beans stewed in tomato sauce doubles as an accompaniment to any protein or as a vegetarian's main meal served on a bed of brown rice.

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Ingredients

2 tbs. extra virgin olive oil
1 garlic clove, halved or minced
1 head of kale, stems removed (or 1 bag or pre-chopped kale)
1 jar tomato puree (about 650 grams)
1 can black beans or kidney beans (drain top liquid only)
1 - 1 1/2 cups of water
1 tsp. tomato paste
1/2 tsp. sugar (optional)
1 tbs. capers, finely minced (optional)
sea salt
black pepper
fresh parsley for garnish (optional)

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Kale and Black Beans Stewed in Tomato Sauce

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