Maafé (Peanut Stew) : Foodwise
Try Maafé (Peanut Stew) by Nafy Flatley, Senagalese chef and founder of Teranga Foods, as demonstrated at the Ferry Plaza Farmers Market.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodwise.org.
Cooking tools:
- Pepper mill
- Chef's knife
- Cutting board
- Mixing bowl
- Saucepan
- Stove
- Wooden spoon
- Measuring cup
- Measuring spoon
Ingredients
- ½ cup organic creamy peanut butter
- 3 cups broth or water
- 1 tablespoon vegetable oil
- 1 red onion, diced, 1 inch pieces
- 1 bell pepper, diced, 1 inch pieces
- 4 garlic cloves, minced
- 1 orange habanero peppers, whole stem on
- 1 heaped tablespoon tomato paste
- 2 cups canned diced tomatoes
- 1 tablespoon tamarind paste
- 1 teaspoon fish sauce or vegetarian
- 1 bay leaf
- 2 teaspoons sea salt, plus more to taste
- Cracked black pepper, to taste
- 1 tablespoon Teranga baobab powder, optional
- 4 cups spinach, whole moringa leaves or Baobab leaves (optional)
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