Maafé (Peanut Stew) : Foodwise

Maafé (Peanut Stew) : Foodwise

foodwise.org

Try Maafé (Peanut Stew) by Nafy Flatley, Senagalese chef and founder of Teranga Foods, as demonstrated at the Ferry Plaza Farmers Market.

View full recipe on foodwise.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodwise.org.

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Cooking tools:

  • Pepper mill
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Saucepan
  • Stove
  • Wooden spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • ½ cup organic creamy peanut butter
  • 3 cups broth or water
  • 1 tablespoon vegetable oil
  • 1 red onion, diced, 1 inch pieces
  • 1 bell pepper, diced, 1 inch pieces
  • 4 garlic cloves, minced
  • 1 orange habanero peppers, whole stem on
  • 1 heaped tablespoon tomato paste
  • 2 cups canned diced tomatoes
  • 1 tablespoon tamarind paste
  • 1 teaspoon fish sauce or vegetarian
  • 1 bay leaf
  • 2 teaspoons sea salt, plus more to taste
  • Cracked black pepper, to taste
  • 1 tablespoon Teranga baobab powder, optional
  • 4 cups spinach, whole moringa leaves or Baobab leaves (optional)

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