Mafe (Senegalese Beef Stew) Recipe

Name: Mafe (Senegalese Beef Stew) Recipe
Total time: 85 min
Ingredients: 1/2 cup peanut butter; 2 cups stock (your choice, preferably unsalted); 2 tablespoons canola oil; 1 cup chopped onion; 4 garlic cloves, minced; 1 cup green bell pepper, peeled, seeded and chopped; 1 cayenne pepper, seeded and chopped (or other or more); 1 cup carrot, peeled and chopped; 2 lbs beef stew meat, trimmed and cut into 1 and 1/2-inch cubes; salt; pepper; 2 cups tomatoes, peeled and diced (or one 14 and 1/2 oz. can diced tomatoes with liquid); 1 sprig thyme; 1 bay leaf

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This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use c

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Ingredients

1/2 cup peanut butter
2 cups stock (your choice, preferably unsalted)
2 tablespoons canola oil
1 cup chopped onion
4 garlic cloves, minced
1 cup green bell pepper, peeled, seeded and chopped
1 cayenne pepper, seeded and chopped (or other or more)
1 cup carrot, peeled and chopped
2 lbs beef stew meat, trimmed and cut into 1 and 1/2-inch cubes
salt
pepper
2 cups tomatoes, peeled and diced (or one 14 and 1/2 oz. can diced tomatoes with liquid)
1 sprig thyme
1 bay leaf