Lemon Sole with Herbs Recipe - Healthy Recipe

Name: Lemon Sole with Herbs Recipe - Healthy Recipe
Ingredients: 3 tbsp extra virgin olive oil; 1 tbsp white wine vinegar; 1 tsp Dijon mustard; small handful of fresh mixed herbs, such as parsley , thyme , and dill; sea salt and freshly ground black pepper; 4 lemon sole or other sole fillets, or other flat white fish fillets such as plaice, about 6 oz (175 g) each

www.healthbenefitstimes.com

One serving of lemon sole will meet almost half of an adult’s daily requirement for protein while also being low in calories. It is a good source of B vitamins.

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Ingredients

3 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1 tsp Dijon mustard
small handful of fresh mixed herbs, such as parsley , thyme , and dill
sea salt and freshly ground black pepper
4 lemon sole or other sole fillets, or other flat white fish fillets such as plaice, about 6 oz (175 g) each