Egg and Avocado Muffins | Canadian Living
Sweet hot mustard adds flavour that complements the creamy avocado and salty pancetta. These muffins are great for any morning meal and even for a breakfast for-dinner.
Ingredients
- 8 thin slices pancetta
- 4 whole wheat English muffins split in half
- 4 teaspoons sweet hot mustard
- 2 avocados pitted, peeled and sliced
- 1 tablespoon vinegar
- 8 eggs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Fibre 11 g
- Sodium 907 mg
- Sugars 9 g
- Protein 23 g
- Calories 477.0
- Total fat 27 g
- Potassium 751 mg
- Cholesterol 382 mg
- Saturated fat 6 g
- Total carbohydrate 39 g
- Iron 24.0
- Folate 72.0
- Calcium 22.0
- Vitamin A 15.0
- Vitamin C 17.0
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