Healthy Veggie Stir-Fry | Mount Carmel Health System

Ingredients

• 1 bag frozen stir-fry vegetables
• ½ tablespoon sesame oil
• ½ teaspoon minced garlic
• ½ cup unsalted chicken or vegetable stock
• 1 tablespoon lite soy sauce
• ½ tablespoon brown sugar
• ¼ teaspoon black pepper
• ½ teaspoon ginger
• ½ tablespoon lime juice
• Pinch crushed red pepper
• ½ tablespoon cornstarch
• 1 tablespoon water
• 1 can low sodium black beans drained and rinsed
• 1 bag frozen shelled edamame