Pot Roasted Beef - MA SNAP-ED

Ingredients

• 1 pound beef round roast, thawed
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon vegetable oil
• 8 red potatoes, peeled and quartered (or 2 cans, about 30 ounces, low-sodium sliced potatoes, drained)
• 2 turnips, peeled and quartered (or 1 can, about 15 ounces, low-sodium sweet potatoes, drained)
• 1/2 cup onion, chopped in 1-inch pieces
• 1/2 cup carrots, chopped in 1-inch pieces
• 1/2 cup low-sodium tomato juice