Egg Muffins – Sarah Wragge Wellness

Ingredients

• 1 1/2 teaspoon avocado oil
• ¼ cup onion, chopped
• 2 cups baby spinach, chopped
• 1 cup broccoli, cut into small florets
• 10 eggs
• 1/2 cup unsweetened almond milk
• 1 tsp sea salt
• ¼ teaspoon black pepper