Egg Muffin Cups - Daria Ventura Nutrition
Sauté colorful peppers and onions, then mix with spinach and mushrooms before adding eggs for a nutritious, easy breakfast muffin.
Ingredients
- 1 tablespoon olive oil
- 1 cup red pepper (chopped)
- 1 cup green pepper (chopped)
- 1 cup yellow onion (chopped)
- 2 cups baby spinach (chopped)
- 1 cup mushrooms (chopped)
- 2 cloves garlic (minced)
- Salt to taste
- 4 whole eggs
- 4 egg whites
- Hot sauce for drizzling on top (optional)
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