Chunky Tomato and Bean Soup | Oklahoma State University

Chunky Tomato and Bean Soup | Oklahoma State University

extension.okstate.edu

The recipe and nutrient information for a chunky tomato and bean soup.

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Ingredients

  • 3 medium ripe tomatoes, about 1 pound
  • 1 tablespoon vegetable oil
  • 1-1/2 cup onions, chopped
  • 2 teaspoons garlic, minced
  • 2-1/2 cups cooked white beans
  • 13-3/4 ounces reduced sodium fat-free chicken broth
  • 1 cup water
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon Italian seasoning, crushed
  • 3 cups spinach leaves
  • 4 slices Italian bread, toasted
  • 4 teaspoons Parmesan cheese

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