Black Bean Balls with Wild Rice and Spicy Tomato Sauce | Mangia TV

Ingredients

• 1 cup wild rice
• 1 (24 oz.) can of black beans
• 2 carrots (grated)
• 1/2 an onion, diced
• 3 cloves garlic finely chopped
• 1/2 jalapeno finely chopped *be extremely careful to wash hands after handling
• 2 tbsp. Mangia Cajun Dry Rub
• 3 tbsp. flour
• salt/pepper
• oil for frying (vegetable, canola, etc.)
• 1 (12 oz.) can diced tomatoes
• 1/4 onion, diced
• 1 clove garlic
• 1/2 jalapeno, finely chopped *be extremely careful to wash hands after handling
• olive oil
• 2 cups vegetable stock, or vegetable bullion
• salt