Slow Cooked Beef Stew | Nourishing Meals®

Ingredients

• 1 medium onion diced
• 4 large carrot cut into ¼-inch rounds
• ½ pound cremini mushrooms quartered
• 1 pound beef stew meat
• ½ cup water
• ¼ cup dry red wine
• ¼ cup strained tomatoes (or tomato sauce)
• 2 tablespoon arrowroot powder
• 1½ teaspoon Herbamare (or sea salt)
• ½ teaspoon freshly ground black pepper