Best-Ever Tofu Burger

Ingredients

• 2 lbs. medium-firm or firm tofu (NOT silken tofu), frozen at least 48 hours
• 1 1/2 cups water
• 2 tablespoons soy sauce (regular or mushroom)
• 2 tablespoons ketchup (fruit-juice sweetened, cane-sugar sweetened, or organic)
• 2 teaspoons Marmite, Vegemite or other yeast extract (gives a “beefy” flavor) or 4 teaspoons red miso
• 1/4 teaspoon garlic granules
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon onion powder