Pumpkincredible Hummus - Forks Over Knives

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 can white beans (cannellini or other), drained and rinsed
• 1 cup pure pumpkin (I use farmer’s market brand)
• ¼ cup freshly squeezed lime juice
• 1 medium-large clove garlic (adjust to taste, use smaller clove for kid-friendly)
• 1 teaspoon sea salt
• 1 tablespoon tahini
• ¾ teaspoon cumin
• ¼ teaspoon (rounded) allspice
• ¼ teaspoon (lightly rounded) smoked paprika (if you don’t have smoked paprika, use another ¼ teaspoon cumin - then go out and get yourself some smoked paprika!!)
• ½ teaspoon pure maple syrup (optional)
• ¼ cup toasted pumpkin seeds (see note for toasting; reserve about 2-3 tablespoons for garnish)