Festive Dal Soup Recipe | Dr. McDougall

Ingredients

• 3 1/4 Cups Water
• 1 Onion, chopped
• 2 Cloves Garlic, crushed
• 1 1/2 Tsp Ginger, grated
• 3/4 Tsp Smoked paprika
• 1/4 Tsp Cumin
• Freshly ground pepper
• 1 Cup Red lentils
• 15 Ounce Can Garbanzo beans, drained and rinsed
• 14.5 Ounce Can Diced tomatoes
• 1 Tbsp Lemon juice
• 1 Tsp Sambal chili paste
• 2 Cups Fresh spinach, chopped