"Swordfish Cutlets with Pepper Sauce"

"Swordfish Cutlets with Pepper Sauce"

rachaelray.com

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Cooking tools:

  • Oven
  • Gas burner
  • Stove
  • Tongs
  • Mixing bowl
  • Plastic wrap
  • Meat tenderizer
  • Skillet
  • Chef's knife
  • Cutting board
  • Cooling rack
  • Plate
  • Measuring cup
  • Measuring spoon
  • Peeler
  • Paring knife
  • Aluminum foil

Ingredients

  • 3 Cubanelle peppers
  • 2 large red field peppers (rectangle-shaped red bell peppers) or other sweet red bell peppers
  • About 1/3 cup EVOO
  • About 3 tbsp. red wine vinegar
  • 3 tbsp. large capers, drained
  • 1 tbsp. Calabrian chile paste or 1 tsp. crushed red pepper
  • 2 large cloves garlic, chopped or thinly sliced
  • ½ cup fresh flat-leaf parsley (a fat handful), chopped
  • ½ cup fresh mint leaves (a fat handful), chopped
  • 8 swordfish steaks (1/2 inch thick each; about 2 lb. total)
  • Salt
  • pepper
  • A handful of fresh flat-leaf parsley
  • 1 tbsp. fresh oregano or 1 tsp. dried oregano
  • 1 lemon—zested (about 1 1/2 tsp.), then cut into wedges
  • About 1/2 tsp. crushed red pepper
  • 2 cups plain breadcrumbs
  • Refined olive oil (light in color and flavor) or safflower oil, for shallow-frying

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