"Swordfish Cutlets with Pepper Sauce"
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Cooking tools:
- Oven
- Gas burner
- Stove
- Tongs
- Mixing bowl
- Plastic wrap
- Meat tenderizer
- Skillet
- Chef's knife
- Cutting board
- Cooling rack
- Plate
- Measuring cup
- Measuring spoon
- Peeler
- Paring knife
- Aluminum foil
Ingredients
- 3 Cubanelle peppers
- 2 large red field peppers (rectangle-shaped red bell peppers) or other sweet red bell peppers
- About 1/3 cup EVOO
- About 3 tbsp. red wine vinegar
- 3 tbsp. large capers, drained
- 1 tbsp. Calabrian chile paste or 1 tsp. crushed red pepper
- 2 large cloves garlic, chopped or thinly sliced
- ½ cup fresh flat-leaf parsley (a fat handful), chopped
- ½ cup fresh mint leaves (a fat handful), chopped
- 8 swordfish steaks (1/2 inch thick each; about 2 lb. total)
- Salt
- pepper
- A handful of fresh flat-leaf parsley
- 1 tbsp. fresh oregano or 1 tsp. dried oregano
- 1 lemon—zested (about 1 1/2 tsp.), then cut into wedges
- About 1/2 tsp. crushed red pepper
- 2 cups plain breadcrumbs
- Refined olive oil (light in color and flavor) or safflower oil, for shallow-frying
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