Heart Healthy Open Faced Egg Sandwich
Our heart-healthy egg sandwich incorporates tomato, arugula and fresh lemon juice for well-rounded flavor. With 18 grams of protein per serving, this dish helps stave off hunger and starts your day...
Ingredients
- 1/2 cup fresh arugula
- 2 Tbsp chopped fresh basil or tarragon plus 1 tsp
- 1 tsp olive oil
- 1 Tbsp fresh lemon juice
- 2 whole wheat English muffins, split
- 1 large tomato, sliced
- 2 Tbsp reduced-fat mayonnaise
- 4 hard cooked eggs, peeled and sliced into rounds
- 1/2 tsp salt
- Black pepper to taste
- 1 Tbsp chopped chives
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