Fennel-Crusted Pork Loin with Rough Caponata | Fast Ed

Ingredients

• 4 x 200g pork loins
• sea salt flakes and freshly-ground black pepper
• 2 tsp fennel seeds, cracked
• ¼ cup extra virgin olive oil
• 2 red onions, diced
• 2 sticks celery, sliced
• 4 capsicums, diced
• 4 bay leaves
• 4 cloves garlic, sliced
• 2 tsp capers
• 2 cups baby tomatoes
• ½ bunch parsley, chopped