Veggie Lasagna Roll Ups

Ingredients

• 12 lasagna noodles
• 10 ounce packaged of frozen spinach (thawed)
• 3/4 cup mushroom (thinly sliced)
• 15 ounces low fat ricotta cheese
• 2 cups fresh shredded mozzarella (plus a little more for sprinkling)
• 1 cup fresh shredded Parmesan cheese
• 1 egg
• 1 large zucchini
• 1 jar red sauce of your choice (I used a garlic basil)
• salt & pepper to taste
• 2 Tbsp. minced garlic
• 1/2 white onion (diced)
• 1 shallot (diced)
• 2 Tbsp. EVOO
• 1/4 cup chopped parsley
• PAM