Portobello Sandwich | Life & Health Network

Portobello Sandwich | Life & Health Network

lifeandhealth.org

Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.

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Ingredients

  • 2 cloves garlic, crushed
  • ¼ tsp sea salt
  • ½ tbsp lemon juice
  • ½ tbsp extra virgin olive oil
  • 2 portobello mushrooms
  • crushed red pepper flakes (to taste)
  • dried thyme (to taste)

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