Chickpea Salad Sandwiches

Chickpea Salad Sandwiches

www.americastestkitchen.com

For a healthy change of pace when lunchtime rolls around, we wanted an easy bean-based sandwich that offered all the satisfaction of traditional deli-style options.

Keywords

  • Main Courses
  • Beans
  • Sandwiches
View full recipe on www.americastestkitchen.com

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Cooking tools:

  • Food processor
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Chef's knife
  • Cutting board

Ingredients

  • 2 (15-ounce) cans chickpeas, rinsed
  • ¼ cup mayonnaise
  • ¼ cup organic plain low-fat yogurt
  • 1 tablespoon lemon juice
  • Salt
  • pepper
  • 1 celery rib, minced
  • ⅓ cup dill pickle chips, patted dry and chopped fine
  • ½ small red onion, chopped fine
  • 2 tablespoons minced fresh parsley, dill, or tarragon
  • 12 slices hearty 100 percent whole-grain sandwich bread
  • 2 ounces (2 cups) baby spinach
  • 1 tomato, cored and sliced thin

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