Chickpea Salad Sandwiches
For a healthy change of pace when lunchtime rolls around, we wanted an easy bean-based sandwich that offered all the satisfaction of traditional deli-style options.
Keywords
- Main Courses
- Beans
- Sandwiches
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.americastestkitchen.com.
Cooking tools:
- Food processor
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spatula
- Chef's knife
- Cutting board
Ingredients
- 2 (15-ounce) cans chickpeas, rinsed
- ¼ cup mayonnaise
- ¼ cup organic plain low-fat yogurt
- 1 tablespoon lemon juice
- Salt
- pepper
- 1 celery rib, minced
- ⅓ cup dill pickle chips, patted dry and chopped fine
- ½ small red onion, chopped fine
- 2 tablespoons minced fresh parsley, dill, or tarragon
- 12 slices hearty 100 percent whole-grain sandwich bread
- 2 ounces (2 cups) baby spinach
- 1 tomato, cored and sliced thin
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