Country Chili With Textured Vegetable Protein | Bermudez, Dustin (rexbariatrics.com)

Ingredients

• 2 cups Hot Water
• 2 Tbsp Ketchup
• 1 Large Onion, chopped
• 1 Green Pepper, chopped
• 2 Cloves Garlic, chopped
• 1 Jalepeño Pepper, chopped
• 2 Tbsp Oil
• 2 Tbsp Chili Powder
• 2 tsp Cumin
• 2 tsp Oregano, Mediterranean
• 1 tsp ½ Cayenne Pepper
• 2- 28oz Cans Tomatoes, chopped
• 2- oz 16 Cans Red Kidney Beans, with liquid
• 2 cups TVP (Textured Veg. Protein)