Oats Upma |Oats uppittu
oats upma is easy to prepare, very delicious and extremely healthy, vegan and gluten free recipe. Diabetic friendly breakfast as well
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodandremedy.com.
Cooking tools:
- Wok
- Stove
- Plate
- Chef's knife
- Cutting board
- Grater
- Peeler
- Measuring cup
- Measuring spoon
- Spoon
- Citrus press
Ingredients
- 1 cup steel cut oats
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp urad dal /split black gram
- 1 tsp chana dal / split bengal gram
- 2 tbsp groundnut/peanuts
- 2 to 4 green chilies (chopped or slit)
- 1 small onion (optional)
- 1/8 tsp turmeric powder
- 1 1/2 cups water
- 1/4 to 1/2 cup grated fresh coconut
- 1 tsp salt or salt to taste
- 10 to 15 curry leaves
- 2 to 3 tbsp finely chopped coriander leaves/cilantro
- juice of half a lemon/lime
- wash and peel a small carrot and grate it
- 1/4 cup grated carrot
- 1/4 cup fresh or frozen peas
