Healthy Homemade Muesli Bars
Easy & healthy homemade muesli bars perfect for school lunches or a quick breakfast, packed with good-for-you ingredients and essential oils.
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Ingredients
- ½ cup (125ml) melted coconut oil, ghee or butter
- ¼ cup pumpkin seed butter/spread or coconut butter/spread
- ½ cup (100gm) coconut sugar
- ¾ cup (185ml) honey, maple syrup, or coconut syrup
- ¼ tsp sea salt
- 3 – 5 drops Citrus Fresh oil (to taste)
- 2 cups gluten-free oats
- 3 tbsp gluten-free flour or coconut flour
- ½ cup (40gm) shredded coconut (reserve 2 tbsp for topping)
- ½ cup sunflower seeds (reserve ¼ cup for topping)
- ½ cup pumpkin seeds (reserve ¼ cup for topping)
- ½ cup sesame seeds (reserve 2 tbsp for topping)
- 2 tbsp honey or coconut syrup (for drizzling over bars)
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