Lamb chops with barley, mint and cumin
To freeze; complete the recipe to the end of step 3. Pack into freezer-proof containers, leaving a 2.5cm (1 inch) space to allow for expansion. Seal, label and
Ingredients
- 1 tablespoon olive oil
- 8 lamb forequarter chops (1.5kg)
- 20 gram (¾ ounce) butter
- 1 large brown onion (200g), chopped coarsely
- 2 clove garlic, chopped finely
- 1 tablespoon ground cumin
- 2 large red capsicums (bell peppers) (700g), chopped coarsely
- 1 cup (200g) pearl barley
- 2 teaspoon finely grated orange rind
- 1 cup (250ml) orange juice
- 1 litre (4 cups) chicken stock
- 2 cup (500ml) water
- 1/4 cup firmly packed fresh mint leaves
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