Lamb chops with barley, mint and cumin

Lamb chops with barley, mint and cumin

www.nzwomansweeklyfood.co.nz

To freeze; complete the recipe to the end of step 3. Pack into freezer-proof containers, leaving a 2.5cm (1 inch) space to allow for expansion. Seal, label and

View Recipe

Share this recipe:

Ingredients

  • 1 tablespoon olive oil
  • 8 lamb forequarter chops (1.5kg)
  • 20 gram (¾ ounce) butter
  • 1 large brown onion (200g), chopped coarsely
  • 2 clove garlic, chopped finely
  • 1 tablespoon ground cumin
  • 2 large red capsicums (bell peppers) (700g), chopped coarsely
  • 1 cup (200g) pearl barley
  • 2 teaspoon finely grated orange rind
  • 1 cup (250ml) orange juice
  • 1 litre (4 cups) chicken stock
  • 2 cup (500ml) water
  • 1/4 cup firmly packed fresh mint leaves

More Like This