Baked Eggs with Tomatoes and Feta

Ingredients

• 1 tablespoon olive oil
• 1/3 cup diced onion
• 2 cloves garlic, minced
• 1 (14.5-ounce) can salt-free tomatoes, preferably petite dice
• 1 teaspoon paprika
• 1/8 teaspoon crushed red pepper flakes
• 3/4 teaspoon dried oregano
• 1/4 teaspoon sea salt
• 2 tablesppons minced fresh parsley (divided)
• 4 large eggs
• 1/4 cup crumbled feta cheese