Irish Heart Speedy Falafel Pockets

Ingredients

• 1 x 400g tin of chickpeas
• 1 small onion, finely chopped
• 1 garlic clove, crushed
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 tablespoon of plain flour
• ¼ teaspoon all-spice
• Small handful of fresh parsley leaves, chopped
• 1 egg, beaten
• Freshly ground black pepper
• Zest of ½ a lemon
• Juice of half a lemon
• 1 tablespoon olive oil
• 4 tablespoons hummus
• 8 cherry tomatoes
• Half a cucumber
• Third of a small red onion
• 2 handfuls salad leaves
• 4 wholegrain pittas