Soya Kaai Recipe - Calories, Nutrition & GI
Soya Kaai has 155.6 calories per serving (1 Small Cup) — that's 132.2 calories per 100g. It provides 12.1g protein, 11.3g carbs, and 6.9g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Skillet
- Stove
- Wooden spoon
- Measuring spoon
- Chef's knife
- Cutting board
- Serving bowl
Ingredients
- 100 Grams of Tomato ripe local
- 20 Grams of Coriander leaves
- 100 Grams of Onion small
- 1/2 Tea Spoon of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Black pepper powder
- 1 Tea Spoon of Red chilli powder
- 1/2 Tea Spoon of Coriander powder
- 100 Grams of Soya chunks
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