Beef stroganoff – Augusta Health

Ingredients

• 1/2 cup chopped onion
• 1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat cut off
• 4 cups uncooked no-yolk egg noodles
• 1/2 can low-fat, low-sodium cream of mushroom soup (not diluted)
• 1/2 cup water
• 1 tablespoon all-purpose (plain) flour
• 1/2 teaspoon paprika
• 1/2 cup fat-free or reduced-fat sour cream