Stuffed Peppers - mds.CulinaryMedicine.org

Ingredients

• 1 1/2 cup Water
• 1/2 cup Brown rice
• 1 tsp Olive oil
• 1 small White or yellow onions (diced)
• 8 ounces 95/5 Ground beef
• 1 15 ounce can No salt added canned diced tomatoes
• 1/2 tsp, leaves Dried oregano
• 1/2 tsp, leaves Dried basil
• 1/2 tsp Paprika
• 1/4 tsp Salt
• 1 to taste Black pepper
• 1/2 cup Water
• 4 large Green bell peppers