Chicken Burgers - School Food Matters

Ingredients

• Ingredient
• Amount
• Chicken mince
• 1 kilogram
• Carrots, grated
• 2 medium
• Spring onions, finely chopped
• Garlic, peeled and finely diced
• 2 cloves
• Reduced salt soy sauce
• 2 tablespoons
• Olive oil
• Breadcrumbs
• 3/4 cup
• Extra breadcrumbs to roll burgers in
• A handful
• Wholemeal bread rolls
• 10 medium
• Place all ingredients into a bowl and mix well.
• Divide the mixture into 10 equal sized burgers.
• Place the extra breadcrumbs onto a plate. Roll the burgers in the breadcrumbs until evenly coated.
• Put a frypan over medium heat and cover the base with oil.
• Place the burgers into the pan and gently fry for 5 to 10 minutes until golden brown on one side. Turn the burgers over and continue to cook until golden brown and cooked through.
• To serve, place a burger onto each bread roll and top with your favourite salad ingredients.