Harita motara makhana supa Recipe - Calories, Nutrition & GI | Clearcals
Harita motara makhana supa has 86.1 calories per serving (1 Small Cup) — that's 79.2 calories per 100g. It provides 3.6g protein, 10.9g carbs, and 3.1g fat. With a low glycemic index (GI: 55), this...
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Ingredients
- 50 Milliliter of Low fat milk
- 1 Table Spoon of Ghee clarified butter
- 100 Grams of Peas fresh
- 15 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 0.5 Tea Spoon of Black pepper powder
- 50 Grams of Makhana lotus seeds dried
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