Catherine Piner Nutrition - Pecan, Banana and Date Flapjack
Catherine Piner Nutrition
Ingredients
- ecans (I used Brazil nuts)
- 100g walnuts
- 50g sunflower seeds
- 50g pumpkin seeds
- 6 medjool dates - stoned (I used about 12 normal dates)
- 1 large banana
- 1tbs coconut oil
- ½tbs cinnamon
- 2tbs maple syrup or honey
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