Mediterranean Baked Fish with Macadamia Oil Recipe
Many classic Mediterranean dishes can enjoy a flavour uplift by substituting native Australian Macadamia Oil! Make it Macaterranean!
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Cooking tools:
- Baking dish
- Parchment paper
- Mixing bowl
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Oven
- Spoon
Ingredients
- 4 medium red potatoes, peeled and sliced 1/2 cm thick
- 1/2 lemon sliced wafer thin
- 1/4 cup Macadamia nut oil
- 1 small red onion finely sliced
- 4 garlic cloves finely sliced
- 1 cup cherry tomatoes sliced in half
- 1/2 cup Kalamata olives
- 2 tablespoons baby capers
- Sprigs of fresh thyme
- 1/4 cup dry white wine
- 4 (125-150g) fresh, firm white fillets like Mahi Mahi or Reef Cod
- Salt
- Pepper
- Flat leaf parsley to garnish
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