Patta gobhi chutney Recipe - Calories, Nutrition & GI
Patta gobhi chutney has 18.6 calories per serving (1 Table Spoon) — that's 123.5 calories per 100g. It provides 0.5g protein, 1.5g carbs, and 1.2g fat. With a low glycemic index (GI: 53), this...
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Cooking tools:
- Blender
- Kitchen scale
- Kadai
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Skillet
- Wooden spoon
- Spatula
- Serving bowl
- Stove
Ingredients
- 2 Tea Spoon of Black gram dal
- 100 Grams of Green cabbage
- 2 Tea Spoon of Tamarind pulp
- 10 Grams of Curry leaves
- 1/2 Tea Spoon of Asafoetida
- 10 Grams of Chillies red
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliters of Water
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