Barbecue turkey burger – Augusta Health

Ingredients

• 1/2 pound ground turkey breast
• 1 cup chopped onion
• 1/2 cup dry oats
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper
• 2 whole-wheat buns