ASPARAGUS SMOKED TROUT AND HEMP MUSTARD CREME

ASPARAGUS SMOKED TROUT AND HEMP MUSTARD CREME

brownpapernutrition.com

Grilled asparagus, smoked trout, and the mossssstttt delicious hemp mustard creme! Yum!!! Plenty of essential fatty acids, nourishing proteins and as for the ad

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Ingredients

  • 2 bunches asparagus, woody ends trimmed and stalks rinsed
  • 1 tbsp olive oil
  • 200g smoked trout, deboned and flaked
  • 2 tbsp hemp seeds
  • ¼ cup dill leaves, picked
  • 2 tbsp shredded parsley or baby parsley
  • 1 tbsp finely sliced chives
  • ½ lemon
  • ¼ cup plain yoghurt or coconut yoghurt for dairy free
  • 1 tsp dijon mustard
  • 2 tbsp hemp oil
  • Sea salt
  • black pepper

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