Barbeque Wings – WillPowders Australia

Ingredients

• 1 kg chicken wings or chicken thighs on the bone
• 3 tbsp of MCT or Olive Oil
• 60 ml of WillPowders tomato ketchup (or choose one with no added sugar or additives)
• 2 tbsp of apple cider vinegar
• 2 tbsp of honey or maple syrup (optional, adjust sweetness to taste)
• 1 tbsp of Dijon mustard
• 1 tsp smoked paprika
• 1 tsp of garlic powder
• 1 tsp of onion powder
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish (optional)