Quick & Easy Tacos With Toasted Pecans & Tahini Drizzle (high-protein) - Vegan Recipe Club

Quick & Easy Tacos With Toasted Pecans & Tahini Drizzle (high-protein) - Vegan Recipe Club

www.veganrecipeclub.org.uk

Made in under 20 minutes, these tacos are super fresh and zinging with nutrients and protein - perfect for busy lives.

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Ingredients

  • Tacos
  • 100g/3.5 oz pecans, toasted and roughly chopped (using a frying pan without oil, heat them for 5 minutes, stirring frequently)
  • 1 x 400g/14 oz tin black beans or kidney beans, drained and rinsed
  • ½ tsp chilli powder
  • 1 tsp ground cumin
  • 1 red pepper, cored and diced
  • 1 clove garlic, crushed
  • ¼ red onion, finely diced
  • 200g/7 oz cherry tomatoes, halved
  • ½ an avocado, diced
  • 65g/¼ cup sweetcorn, drained and rinsed
  • Juice of ½ a lime
  • ¼ tsp black pepper
  • Handful of fresh coriander, roughly chopped
  • ½ tsp salt
  • 2 handfuls of vegan cheese, grated (optional – leave this ingredient out if reducing fat)
  • 4 x mini tortilla corn or wheat wraps (use gluten-free if needed)
  • Quick tahini sauce
  • ½ clove garlic, crushed
  • 50ml lemon juice (fresh or bottled)
  • 2½ tbsp tahini
  • 2 tbsp olive oil
  • 2 tbsp water
  • 1 tbsp syrup (eg maple or agave)

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