Creamy asparagus soup

Creamy asparagus soup

www.mayoclinic.org

This soup is a good source of potassium, vitamins A and C, iron, folate, magnesium, and selenium.

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Ingredients

  • 2 cups peeled and diced potatoes
  • 1/2 pound fresh asparagus, cut into 1/4-inch pieces
  • 1/2 cup chopped onion
  • 2 stalks celery, chopped
  • 4 cups water
  • 2 tablespoons butter
  • 1/2 cup whole-wheat flour
  • 1 1/2 cups fat-free milk
  • Lemon zest, to taste
  • Cracked black pepper, to taste

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