Creamy asparagus soup
This soup is a good source of potassium, vitamins A and C, iron, folate, magnesium, and selenium.
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Ingredients
- 2 cups peeled and diced potatoes
- 1/2 pound fresh asparagus, cut into 1/4-inch pieces
- 1/2 cup chopped onion
- 2 stalks celery, chopped
- 4 cups water
- 2 tablespoons butter
- 1/2 cup whole-wheat flour
- 1 1/2 cups fat-free milk
- Lemon zest, to taste
- Cracked black pepper, to taste
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