Wisdom Kraut - Cultured Food Life

Ingredients

• ¼ teaspoon Veggie Starter Culture ( or 1/4 cup of kefir whey)
• 1 cup water, spring or filtered with minerals ( to mix the starter culture )
• 1 small butternut squash (or raw pumpkin)
• 1 small onion
• 1 small zucchini
• ½ tablespoon poultry seasoning ((sage, thyme, marjoram, & rosemary))
• ½ tablespoon Celtic Sea Salt
• ½ cup apple juice
• 1 Half Gallon Jar
• 1 small sprig of fresh rosemary