Ginger Beef and Mushroom Stir-Fry

Ingredients

• ¼ cup light soy sauce (50 mL)
• 2 tbsp rice wine vinegar (25 mL)
• 1 tbsp white sugar (15 mL)
• 2 tsp sesame oil (10 mL)
• 4 tsp corn starch (20 mL)
• 8 oz well trimmed beef steak (250 g) (sirloin tip or top sirloin)
• 1 cup whole grain brown rice (250 mL)
• 5- 6 baby bok choy (about 375 g)
• 1 tbsp vegetable oil (15 mL)
• ¼ cup julienned gingerroot (50 mL)
• 3 large cloves garlic, minced
• ¼ tsp hot red pepper flakes (optional) (1 mL)
• 2 medium carrots, thinly sliced
• 2 medium onions, sliced
• 2 (227 g) pkg pre-sliced fresh white or crimini Mushrooms
• ½ cup chicken broth or water (125 mL)
• ½ cup frozen corn niblets (optional) (125 mL)
• ½ cup blanched, halved, unsalted peanuts (125 mL)
• ½ cup chopped cilantro leaves (125 mL)