Plantain Stew with Salt Beef - HealthYummy Food
We are ready for autumn with this typical Caribbean plantain stew with salt beef. It's incredibly filling and delicious.
Ingredients
- 5 plantains (not too ripe)
- 1 kg salt beef (zoutvlees/karnisá)
- 2 medium onion (diced)
- 1 bell pepper (diced)
- 4 cloves garlic (minced)
- 1 tsp nutmeg
- 1 tsp cinnamon
- 500 ml chicken broth (warm)
- 2 tbsp tomato paste
- Black pepper (to taste)
- 2 tbsp coconut oil
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