Plantain Stew with Salt Beef

Plantain Stew with Salt Beef

healthyummyfood.com

We are ready for autumn with this typical Caribbean plantain stew with salt beef. It's incredibly filling and delicious.

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Cooking tools:

  • Stove
  • Pot
  • Pan
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Mixing bowl
  • Plate

Ingredients

  • 5 plantains (not too ripe)
  • 1 kg salt beef (zoutvlees/karnisá)
  • 2 medium onion (diced)
  • 1 bell pepper (diced)
  • 4 cloves garlic (minced)
  • 1 tsp nutmeg
  • 1 tsp cinnamon
  • 500 ml chicken broth (warm)
  • 2 tbsp tomato paste
  • Black pepper (to taste)
  • 2 tbsp coconut oil

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