60-Second Flax Muffin In A Mug

60-Second Flax Muffin In A Mug

greensmoothiegirl.com

This vegan, gluten-free, grain-free, dairy-free, egg-free breakfast recipe is great for hotel room nutrition when a microwave is all you have!

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Ingredients

  • 2 rounded tbsp GSG Sprouted Flax or TriOmega
  • 1 tbsp buckwheat flour
  • 1 tbsp coconut crystal
  • 1 rounded tbsp coconut milk powder
  • 1 1/2 tsp egg replacer
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 3 tbsp water
  • 1 tbsp finely chopped nuts (optional)

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