Ingredients
- 1 tablespoon vegetable oil
- 1 pound ground beef
- cooking spray
- 2 (10.75 ounce) cans low sodium tomato sauce
- 1 can diced tomatoes w/ peppers
- 2 (15 ounce) cans kidney beans, drained
- 1 (15 ounce) can black beans, drained
- ½ medium onion, chopped
- 2 tablespoons chili powder
- ½ tablespoon garlic powder
- ½ tablespoon ground cumin
- 2 teaspoons red pepper flakes
- 1 pinch ground black pepper
- 1 pinch ground allspice
- Hot sauce
- salt to taste
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