Hearty Beef and Mushroom Stew

Name: Hearty Beef and Mushroom Stew
Ingredients: 2 pounds beef stew meat; 1 medium onions chopped; 3 large carrots peeled and chopped; 1 large rutabaga peeled and chopped; 3 cups chopped white button mushrooms; 1 tablespoon dried thyme; 1½ teaspoons sea salt; 1½ cups beef bone broth (or water); ½ cups dry red wine; 2 cups chopped kale; ½ cups chopped parsley; 3 tablespoons arrowroot powder

nourishingmeals.com

Top this nourishing nightshade-free beef stew with a few spoonfuls of sauerkraut for better diges

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Ingredients

2 pounds beef stew meat
1 medium onions chopped
3 large carrots peeled and chopped
1 large rutabaga peeled and chopped
3 cups chopped white button mushrooms
1 tablespoon dried thyme
1½ teaspoons sea salt
1½ cups beef bone broth (or water)
½ cups dry red wine
2 cups chopped kale
½ cups chopped parsley
3 tablespoons arrowroot powder

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Hearty Beef and Mushroom Stew

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