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Bendekayi Palya | Okra or Ladies Finger Palya - Swayampaaka - ಸ್ವಯಂ ಪಾಕ

Bendekayi Palya | Okra or Ladies Finger Palya - Swayampaaka - ಸ್ವಯಂ ಪಾಕ

swayampaaka.com

Okra or lady finger is a low calorie high fiber vegetable. Bendekayi is very good for the weight reduction. Here is simple recipe for making Okra Palya.

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Ingredients

  • 4 cups cut okra / bendekai Wash and dry the okra completely before cutting
  • 1/4 cup fresh/frozen coconut
  • ¼ tsp turmeric powder
  • 1 tsp jaggery
  • juice of 1/2 lemon
  • 1 tsp salt

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