Beet Hummus Recipe
www.ischianutrizionepatalano.it
The recipe to prepare the hummus of chickpeas and beet! A recipe rich in iron, vitamins and potassium ideal for those suffering from anemia and hypertension!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ischianutrizionepatalano.it.
Ingredients
- 250-300g of baked beans
- 150g of Beetroot
- 3 teaspoons of tahini sauce
- ½ clove of garlic
- ½ cup hot water
- Juice of 1 lemon
- 2 tablespoons of extra virgin olive oil
- Salt
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